The Berimbolo System Part 1: The Foundation By Mikey Musumeci
¿QUÉ APRENDERÁS?
Mikey Musumeci, tres veces campeón mundial de cinturón negro, enseña el sistema de berimbolo más completo jamás visto, ¡incluidos los detalles ganadores nunca antes mostrados!
Deshazte de todos los mitos en torno al berimbolo, incluido cómo los luchadores de cualquier edad y nivel pueden comenzar a usar este movimiento sin ser súper flexibles.
Esta megaserie de 8 volúmenes repasa todos los movimientos, jugadas, contraataques y combos que necesitas saber para un ataque total de espalda.
El berimbolo es una de las tomas traseras más notorias de BJJ, y ahora puedes descubrir la mecánica exacta detrás de ganar peleas con él.
Mikey es el cinturón negro de Jiu-Jitsu brasileño estadounidense más exitoso de todos los tiempos, ganando tres campeonatos mundiales en el gi con estos sistemas.
Posiciones maestras como el tirón de doble guardia, el berimbolo apilado, el gancho tornado y más.
ENTONCES QUE INCLUYE?
Part 1:
Introduction
History Of Berimbolo
My Development Of This Position
Using Berimbolo In Competition
Understanding The Reactions Of Your Opponent Concept
Teaching And Learning Reactions
Why We Are Starting In Double Pull
Inverting Troubles
Concept Of Two Worlds
Let’s Do It
Double Pull
Double Pull Introduction
Holistic Approach
Discussion Of Turning The Knee In
Concept Of Soft Tissue Versus Bone
Positioning Of The Back Leg
De La Riva Troubleshoot
Adjustment To Keeping Knee In
Foot On Leg Defense
Hand Fighting In De La Riva
Hand Fighting In De La Riva #2 Collar
Troubleshooting Strong Collar Grip
Troubleshooting Strong Collar Grip Pant Grip
Part 2:
Inverting
Introduction To Inverting
Mechanics To Inverting
Using Shoulders To Invert
Drill Inverting Shoulders
Traditional Inverting Neck
Neck Inverting Drill
Facebolo
Concept Of Muscle Activation In Arms
Concept Of Muscle Activation In Arms With The Collar
Inverting Without De La Riva
Feet And Leg Positioning
Introduction Leg Positioning While Inverting
Part 3:
Posting Arms
Introduction To Posting Arms
Shoulder Scooting
Basic Berimbolo Inside Leg Introduction
Basic Berimbolo Outside Leg Introduction
Basic Berimbolo Only Legs Drill
Basic Berimbolo Hip Grip Arm
Basic Berimbolo Far Arm Details
Putting All Together
Basic Berimbolo Middle Hip Grip
Basic Berimbolo With The Collar
Basic Berimbolo Defense Counter #1
Basic Berimbolo Defense #1
Basic Berimbolo Defense #2
Basic Berimbolo Defense Counter #2
Posting Both Arms Reaction Ladder Bolo
Part 4:
Stacking Opponent
Introduction
Stack Berimbolo With Collar
Back Take Pulling Person To You
How To Take The Back Going To The Person
Concept Of Hips In Stack
Stack With Near Hip Grip
Back Take With Near Hip Grip Pulling To You
Back Take Going To Person
Far/Middle Hip Stack
Far/Middle Hip Back Take Combination
Different Ways To Stack Introduction
Ladder Bolo Stack
Double Leg Bolo
Ladder Bolo With Middle/Far Hip
Double Leg Bolo Middle/Far Hip
Part 5:
Pulling Person To You
Introduction
Pulling Hips To Me Back Take #1
Upper Body Control Introduction
Upper Body Control Same Side Shoulder
Far Side Shoulder
Back Of The Collar
Back Of The Collar Alternative Set Ups
Feeding Choker
Combining All Grips Together
Trapping Arm Variation To Climb
Climbing When Person Pulls Inside Leg In
Baby Bolo Variation From The One Before
Part 6:
Chaining Stacking And Pulling Together
Stack To Pull In
Pulling In To Stack
Twister Hook Introduction
Basic Berimbolo To Twister Hook
Adjusting The Twister Hook
Twister Hook Placing Knee On The Mat
Knee On The Mat Drill
